上次跑 10 公里已是五年前，虽还断断续续的坚持着 5 公里，但随着年龄的增长，配速等指标已无心无力恢复从前，甚至两年前月均跑量跌到 2 公里，当时想怕是再也不能跑那么远了……
此次相较过往，身体状况并不占优，改变的是心态与策略：从前总是免不了盘算距离终点目标还有多远，而这次更多关注眼前这一步、关注当下调整呼吸。
P.S. 报名本月 K 马，抽签中。
过儿童节，年轻五岁，刷新纪录
AI-generated summary
The author reflects on their running journey, noting that it has been five years since they last ran 10 kilometers. Although they have maintained a sporadic 5-kilometer routine, their pace and performance have declined with age, and their monthly running distance dropped to just 2 kilometers two years ago. This time, they approach running with a changed mindset, focusing on the present moment and their breathing rather than fixating on the distance to the finish line. Additionally, they mention signing up for a marathon this month and are awaiting the lottery results.